PODCAST: HOW TO STAY FIT

Jeans: Parker Smith // Jacket: Bernardo

What a weeeeeek.

Wait, it’s only Wednesday.ย ๐Ÿ˜‚ย Hahah omg.

It was a battle and a half getting this podcast recorded. My friggin recording thingy (that’s the technical term) broke halfway through the episode and it took foreverrrrrrr to fix. By that I mean it took a day. But I am impatient so in my brain that is foreverrrrr.ย ๐Ÿ˜‰ A bit of a rage-enducing delay on my end… but all is well as the show has FINALLY aired!ย ๐ŸŽ‰

This is the first ever Skinny Belle – The Podcastย episode all about fitness. And how to keep that bod rockin’.

V important.

 

Using an iPhone?

๐Ÿ’ช๐Ÿปย CLICK HERE TO LISTEN TO ‘HOW TO STAY FIT – 4 SIMPLE TIPS!!’ย ๐Ÿ’ช๐Ÿป

 

Using an Android?

๐ŸŒŸย CLICK HERE FOR SKINNY BELLE – THE PODCAST ON SOUNDCLOUD!ย ๐ŸŒŸ

 

What’s in this episode?

First, I share all the details of my lifelong fitness journey. And when I say ‘share’, perhaps I mean ‘over-share’. hahaha. #truestory. Really didn’t leave any detail out when it comes to highs and lows of my personal fitness.

Yes, we got into the fat college years.ย The shame.ย ๐Ÿ˜‚

Point being, I go over all my learning experiences from this fitness journey and oh-so-smoothly transition into talking about my top tips to stay fit that I employ in my day-to-day life.ย ๐Ÿ’ช๐Ÿป

One topic discussed is how accomplishment fuels accomlishment. This is a big one for me, and I mentioned a book that really helped me called “The Power of Habit” which is a great book on why we do what we do. The author goes into why we build habits, and how we can change them to be more productive habits. A fabbity fab read for me, so check it out if you’re into that.

In my “How to Stay Fit – 4 Simple Tips!” podcast episode, I shared strategies to stay motivated in your fitness that are super practical and easy to use every day!ย ๐Ÿ’ฏ

Check out the episode, either on iTunes or Soundcloud, and let me know what you think!ย ๐Ÿ’ž

 

xoxoxo,

 

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