First time pole dancing today and holy CRAP was this a good workout! I can barely move my arms now lol.
Honestly never thought I’d try pole dancing, but I keep seeing friends of mine practice it and they are in incredible shape so decided to give it a go. I haven’t had that much fun in a fitness class in… years? Really. It was like dancing and gymnastics and weight lifting all in one. Super hard, super rewarding.
Will definitely be going back! Have you pole danced before? What did you think?