Okay so I stumbled across GOLD the other day. There is no way that I was not going to share this with you guys. I may or may not have been Googling natural wrinkle prevention solutions. (It happened, just accept it.) I am all about prevention of wrinkles and am always looking for way to keep my skin wrinkle free. On this particular day, I was feeling like I needed to amp up my regular beauty routine a little bit.
What did I find?! GELATIN. I literally have no idea how I did not think of this before. Gelatin is basically a way to reduce (yes, REDUCE) the look of wrinkles. Kind of like botox… but no needles here. I am definitely not a medical expert, so I did my research and from what I can see gelatin really does reduce the look of wrinkles!! And obviously I just had to share the love with you. Want to know what other amazing things gelatin can do for you?
Well, here’s the skinny:
- First and foremost… reduce the look of wrinkles!! Even with sun exposure!!! **Happy dance**
- Supports hair and nail growth! Again… amazing! If you have weak hair or nails, gelatin could be the fix.
- Gelatin is also known to improve your digestion.
- A minimal source of protein (protein is still protein so yay!)
- It is great for bone strength, and can help improve joint pains. I often get sore hips from running, so this is perfect for me!
- Gelatin can help detox your liver!
Okay so how does all this business work?
Gelatin is basically a colorless, tasteless, and water-soluble protein prepared from collagen! You know, that stuff that is put in skin creams and costs the price of a brick of gold? Ya, collagen skin cream. That’s a big no-no. And here’s a little fun fact… collagen can’t even be absorbed through the skin! So hah! No more expensive creams for us.
Okay so, what is collagen? Collagen is the main structural protein found in grass-fed animal connective tissue. According to this study, “collagen is one of the primary structural elements of your skin, and providing the building blocks for this important protein can ensure that your body is able to create enough of it.”
After reading a lots of studies just like the once I referenced above, and I basically whipped out my credit card right there and ordered some gelatin pills online. Click here to see which gelatin capsules I ordered (5 bottles, to be precise haha.)
What other ways can you make gelatin a part of your diet? You can order the powder straight up and just mix a tablespoon or so into your tea at night! And the last (and best option in my opinion) are the gummy jellys!!! Adult gelatin gummy bears? Yes. Please. (I may or may not already take an adult gummy bear multi-vitamin every day… they are awesome, just saying.)
I have been taking my little gelatin capsules religiously for about two weeks now and have already started to notice a bit of a difference!! Literally can’t believe it took me this long to discover this secret.
Be sure to do your own research and see if taking gelatin is right for you! This is just what I have found works best for me 🙂 ***Also: if you haven’t noticed yet, this is NOT a vegetarian product!