TOP 3 BENEFITS OF MACA
Maca capsules: Vega
One thing you should probably know about me is that I am obsessed with supplements + keeping my body as young/healthy as possible for as long as possible. When I say obsessed, I really mean obsessed. We only get one body, and it is up to us to make sure we are staying as healthy as we can. My goal is not only to stay healthy, but to actually reduce my body’s natural aging process. Crazy? Probably yes. But hey, no harm in trying!
Maca Root has been on my radar for quite a few years, but I just started taking it a few weeks ago on a daily basis, and thus far… loving it! Why has my eye been on maca? There are tons of health benefits and it is known as a superfood — especially for women. 🎉
The list of health benefits of taking maca on a daily basis is extensive, so I will share with you what I love most about this little root vegetable.
1) Makes you happy!
Maca root supports your mood and overall brain health! Uhmmmm yes please. Nothing like a little extra dose of happiness in a day. Sign me up.
2) Gives you energy!
Maca’s natural vitamins, minerals, essential fatty acids, and protein help you feel more energized throughout the day. Yes yes yes. All the good stuff here!
3) Boosts antioxidants!
Yes yes yessss maca root can help prevent the development of diseases that arise from high antioxidative states. AKA your immune system will be improved and you will be less likely to get sick!
There are a bunch of other benefits that have to do with… erm.. *cough cough* “fun times”….. (AKA maca is an aphrodisiac 😂) So I will let you read about those in this article here. LOL it was too good not to share.
Needless to say, you can see why I am taking maca powder every day now. It makes you happier and gives you more energy… What’s not to love?!
Where can you get maca? Vega is one of my favourite brands, and I love their maca capsules. So easy and convenient to take, because ain’t nobody got timeeee. My attempt to be forever young might sound a bit silly, but I am dead serious 😂 Girl means business.
Thoughts? Will you be taking maca powder? Yay? Nay? Comment below!
LEMON POPPYSEED PANCAKES
It’s almost the weekend… treat yo-self!
Everyone, I have done it again. These little pillows of delight will make you fall in love. They are soft, fluffy, flavourful, sweet, and full of lemony goodness. Top with some fresh nectarines, blueberries, and honey? That’s winning in my books.
Having treats is an essential part of a healthy lifestyle (really.) I mean, if you cant have any Lemon Poppyseed Pancakes on the weekend…. what is even the POINT?? So make sure you are indulging every once and a while, it keeps things in balance. 80/20 people!
If you guys have seen my other pancake recipes, you already know I am a huge cheater. Or, said more eloquently, I like to take a simple recipe and elevate it with a few key ingredients. (AKA make the pre-packaged pancake mix and add some stuff to take them from ordinary to extraordinary. Nobody will know, promise 😉.)
Lemon Poppyseed Pancake Ingreds:
- 2 tbsp fresh lemon juice
- 1 tbsp lemon rinds
- 2 tbsp sugar (I used vanilla bean infused sugar in these and it was BOMB. You can get it in the bulk section at Whole Foods.)
- 1 tsp vanilla extract
- 2 tbsp poppy seeds
- 1 cup packaged pancake mix, today I used this kind
- Organic honey
- Fresh blueberries
Hereeee we go!
Step 1: Combine your lemon juice, lemon rinds, sugar, and vanilla in a small bowl.
Step 2: Follow the directions on your pancake mix package, and mix together all the ingredients they require. It;s usually just milk and a few drops of oil (I like to use coconut milk and oil.) Once the pancake base is all ready to go add the prepared lemon mixture and poppy seeds. **Make sure to not “over-mix” your pancake batter. If there are a few chunks that is okay!**
Step 3: Heat up your frying pan to medium heat. Melt some coconut oil in the pan, and use a ladel to measure out equal portions of pancakes.
Step 4: When the pancake is cooking, you will know it is ready to be flipped when it starts to bubble in the middle. Once this happens, flip away! And let cook for a few minutes on the other side.
That’s it! Such a delicious way to start your weekend. Not to mention these pancakes are an easy way to seem impressive in the kitchen without really doing much 😜
What do you think?! Will you be trying out my Lemon Poppyseed Pancakes this weekend?